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Roseville NSW 2069
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Here's How To Heal Slipped, Bulging Discs, So You Can Keep Active Without Ever Needing Painkillers or Surgery
Adrian Wong - Shoulder Physiotherapist (University of Sydney)
Hi, it's Adrian here - expert Back Pain Physiotherapist from Adrian's Physio Care in North Sydney CBD. We help people over 45 to keep active and mobile without painkillers or surgery.
If you would like to:
End back pain from slipped or bulging discs
Easily sit for a long time and bend your back pain-free
Find the real causes of your disc bulge and fix them for good
Stop pain from getting any worse so you can avoid injections or dangerous surgery
Get a tailored treatment plan that will give you results, where nothing else has
...then you're in the right place
First, to help you find out little known secrets that your back pain healing depends on, I'm giving away a copy of my FREE Info-Kit:
"The Secrets to Heal Your Back Pain and Stiffness, WITHOUT Painkillers or Surgery"
Click the Button Below To Get Instant Access to a Special 18 page Report, 30 Minute Audio and Checklist.
But keep reading this page, for a physio solution that could finally be what heals your disc bulge and back pain.
7 Biggest Reasons For Shoulder and Neck Pain
Get Your FREE Insider Info-Kit Now!

Your information is 100% secure and will never be shared with anyone
Fixing Root Causes of Pain
Do you ever wonder why back pain is happening to you?
It's hard, not knowing why you have a bulging or herniated disc causing back pain thats lasts months without getting any better.
You probably found out when your GP sent your for a scan. You might have seen disc bulges at the L4 or L5 spine level which are most common. Maybe you even had osteophytes (bone spurs) or "stenosis" (narrowing).
But with the lack of solid advice, you were left confused and uncertain as to what to do next to get better...
It only gets more discouraging when you try different things or exercises without any results.
Because there can be times when just bending down can flare up the pain. Even causing a pulled muscle that puts you out of action for days.
Most people end up waiting for their pain to go away. Hoping that one day they will wake and it will be magically gone.
But that's how most severe chronic pain starts off. As months later, the pain is the same or worse.
It's because the root causes of the disc and back problems are still there.
These causes develop over years, and are different for everyone. Once they build up, back pain suddenly appears, seemingly for no good reason. The pressure on the discs in your spine have become too much.
If these root causes of pain aren't fixed, the problem actually gets worse as times goes on. You might be unable to sit for more than 10 minutes or have constant shooting pain into your leg.
But imagine if there was a way to fix these root causes so your pain can truly heal and not get worse again.
Because nowadays, there are many things that are just short term "band-aid" fixes. They never fix the real causes of pain.
Have you been told by a GP to rest and take painkillers to "see how it goes"?
Or to use a cream or gel from the drugstore, only to find none of these help as they only mask the pain?
Then the only way forward was to get stronger pills, which only makes the pain come back much worse once you stop them.
Then, you might have been told your back pain is part of aging, and to just accept it - or get surgery...
Has this happened to you?
If you've ever blamed yourself for not being able to get out of pain, you need to know it's really of no fault of your own.
Back pain can happen to anyone and make them feel down, even the most active and healthy of people.
You see, most people people who deal with pain on a daily basis have given up on hope. They begin to think it's not worth trying anything new.
That's why I decided to do something different.
To prove to you how effective a proper treatment system is (which I'll describe in a moment), at no risk to you, besides investing 30 minutes of your time.
Your back pain can definitely be fixed. It isn't something that you must always live with because of aging.
There are things like chiropractic, exercise classes and stretching which have a chance of easing pain, but they also don't solve the real causes.
The best way to solve back pain from disc bulges AND its causes, is actually with physiotherapy. And not just any physio you might find either - but a specialised physio who can create a treatment plan that's 100% tailored to you.
A tailored plan is a must to achieve true healing.
As a physio, I use a proven 4-step process in the plans I prescribe.
The process ensures my clients reach their goals without having to constantly get treatment multiple times a week for months and with little improvement - as is often the case with therapies nowadays.
The 4 steps are:
Assessment to problem solve, find causes, and customise a care plan
Targeted treatment to reduce your pain and stiffness
Fix root causes of pain so it keeps improving in the long term
Make your body strong and resilient so activities won't cause pain to come back
The good news is that's exactly what you can get, with my Total Back Pain Solution, here at Adrian's Physio Care.
You'll receive the first "Assessment" step 100% FREE with a 25 minute consultation to find what's causing the problem and give you a solution to fix it.
You'll also be able to see how my leading system of physio treatment will quickly reduce your pain and stiffness - no matter how long you've had it for. This treatment will free up the discs in your spine to help them go back in, AND:
Heal your back, and keep it pain-free, by fixing the root causes of slipped discs.
Once pain is better: Get your whole back and trunk strong, with a personalised exercise program - so you can do much more without the pain returning!
Help you return to all the things you haven't been able to do due to the pain, such as hobbies and spending active time with friends.
I'm so confident this will help you, that when you accept my solution and follow my treatment plan, I guarantee you will get results and be happy, or else I'll return any health investment you make.
What's more, this first session at my clinic is 100% FREE with no further obligation. I've made it that way for you to make an informed decision first, on whether I'm the right physio for you.
And you'll be seen by myself - Adrian Wong. I'm a specialised back pain physio who's helped 1000's of people recover from back pain, disc bulges and sciatica.
The best care and service is something I always give to my clients. I'll never leave you in a room by yourself with a machine or heatpack, or watch you do exercises that you can easily do at home yourself.
Nor will I keep doing the same thing and get you to keep coming back for months, if it clearly isn't working.
So, if you're someone serious about fixing their back, my Total Back Pain Solution is perfect for you. Especially if you've tried other things without getting the results you want.
You're going to be taken through an expert approach to solving your pain that you won't get anywhere else - and be presented with a tailored solution.
And here's what else you'll receive:
1 on 1 consultation with a back pain specialist physio. You'll be able to have all your questions and concerns answered, meaning an end to your uncertainty.
A detailed diagnosis of your back pain in more depth than a scan. You'll see the big picture of how the problem relates to your whole body, how severe it is, and how long it will take to get better.
A complete assessment where you'll learn why you're getting slipped discs, as well as find out the root causes and how to fix them.
An exercise test so you can discover what kinds of exercises are suited to you. You'll find out why certain exercises don't work for you or could even make things worse
Be taught special methods of self treatment that you can use at home to relieve pain and sitffness yourself
I can guarantee that this will help your sback pain. It's a given.
But can you also see how this could be what finally starts to heal your back, so you can keep active and mobile into your years - all without painkillers or surgery?
Because at the end of the session, you can choose whether or not to accept my treatment plan for you. If you do, you'll be upgraded to a full treatment session to receive expert care right away (with a 100% money-back guarantee).
Remember, you're not obligated to go further either. You can even do the free 20 minute session and still get a lot from it.
But just imagine, moving and bending pain-free, not having pain with sitting, and never having to worry about it again!
I know that once you do get results and experience the huge relief of getting better, you'll not only become a patient of mine, but you'll likely refer many of your friends and family who need my help as well!
A lot people who have tried other things - even other physios - finally see results after starting with this session.
It's incredibly easy to get a solution for your back pain. Just click the button below to fill out a short form.
Once you do, you will quickly receive a call back from me to assess and find out more about your problem first. If I believe I can help you, you will be able to schedule a time to come in for a session.
Your information is 100% secure and will never be shared with anyone
If you prefer, you can also give us a call here: 0492 815 961
Real Experiences
A lot of people I've seen have gone for a few massages in the hopes of easing their back pain. They usually tell me it made them feel relaxed but didn't change their pain. Every now and then I also see someone who's back pain worsened after going for a massage because the person pressed too hard!
Here's a recent story: I had a patient with 4 months of back pain that went into his leg due to disc herniations at L4 and L5. It got worse whenever he sat at work or when he woke up in the morning. When it flared up, he couldn't even bend his back and the numb feeling in his leg became more constant.
Resting, stretches and painkillers weren't doing much to help either. And the last thing he'd tried was exercises he found on Youtube. Despite promising pain relief, he found a lot of the movements would make him feel more sore afterwards.
As nothing was helping, he was told by his doctor to keep managing with medications, and to accept the problem as just something that was part of aging. He was only 57.
He was recommended my clinic and started with a Total Back Pain Solution. I found his problem to be from stiff joints and muscles putting pressure on his spine. As well as a lack of strength and stability in his muscles.
With treatment, his back was able to be gradually healed so that he no longer had back or hip pain at work anymore. And he learned how to maintain those improvements into the long term too.
Maybe you have similar goals to get through a day of work without constant aches. Or you might also want to break free from back pain to:
Maintain mobility and independence
Go travelling without the burden and worry of pain
Play with your kids or grandkids again
Exercise to stay healthy and lose weight
Increase your mood and energy
Getting started to achieve your own goals is easy. Simply click the button below to fill out a short form:
Why Adrian's Physio Care is different
As I suffered long term injuries myself back in school, I knew what it was like to have your life affected by limiting pain. So, I spent years focused on how I could truly change the lives of my 40-70 year old patients who were suffering daily.
Many of them were being let down by healthcare – not getting the correct diagnosis, given poor care and advice and being made to rely on painkillers.
To show them a better way, I learned all that I could to find what worked best for them - over other ways more suited for younger people and athletes.
Eventually, I discovered the keys to treating back pain for people over 45, without medications and injections. And to reach more people who deserved better care, I used a system made up of the best of everything I learned, to start my own focused physio clinic.
A clinic that gives its clients the best expert help and treatment for their back and hip pain every step of the way.
Adrian's Physio Care in North Sydney is the only clinic in Sydney that specialises in helping people in their 40's to 70's, to keep mobile, active and independent well into their years. We give people a way to experience the joy of having their body well looked after.
Back pain from disc problems is what most of our clients come to us for to get fixed. Most of them truly overcome it and avoid painkillers and surgery.
We promise to make them happy or else they don't pay a thing.
And to help you take the first steps to healing your back pain AND no longer have to worry about whether it will get better - we've created this Total Back Pain Solution offer.
You'll be able to find out how you can stay active with friends and family. And to live life knowing how to keep your body healthy well into your years.
I know it might sound too good to be true - as why am I offering this solution 100% free? It's because I get a lot of joy from helping people to overcome their pain, and by doing this I can help a lot more people who would have otherwise stayed on the sidelines!
Why it's Time to Truly Fix Your Back Pain
A lot of my patients have come to see me because they can no longer put up with the pain. It's starting to severely affecting their life. I always tell them to keep in mind it's even more important to deal with the problem earlier, when the pain isn't as much.
With disc herniation and back pain, it can be harmful to delay getting it checked, because of wear and tear on the spine, discs and joints. The discs start to press on the nerves more and more as the problem gets worse, which can cause nerve pain and weakness in the legs.
Although it is easier to fix when it's treated earlier, it's also never too late. As no matter how bad it is, you can always improve. And we pride ourselves on showing people this.
If you're someone who wants to discover how to truly heal their back and stop it getting worse, then you're exactly who we can help best.
Again, with the Total Back Pain Solution, you're going to get:
A complete assessment to find out all the things causing your pain
Clarity on the best exercises and treatments for you
Advice on what exactly is wrong, and a tailored treatment plan to get it better
And as it's completely risk and obligation free, there's really no reason to wait to do one!
So act now, by clicking the button below. You'll be very happy you did.
